Showing posts with label Sauteed Kale. Show all posts
Showing posts with label Sauteed Kale. Show all posts

Monday, January 18, 2016

Warm Kale Salad

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A salad made of red onions sauteed in oil and balsamic vinegar mixed with kale and topped with blue cheese, toasted pecans, and dried cranberries.


Warm Kale Salad:  A salad made of red onions sauteed in oil and balsamic vinegar mixed with kale and topped with blue cheese, toasted pecans, and dried cranberries.



During the winter, when the weather is cold I don't always want a cold salad.  Yeah, yeah, I know I live in Hawaii and it doesn't really get cold here but I still get chilly (60s F is cold for me).  Many nights I just want something warm to eat.  This salad is warm, healthy, and comforting.

Don't eat cold #salad during winter have #WarmKaleSalad  [Tweet this]
Warm Kale Salad:  A salad made of red onions sauteed in oil and balsamic vinegar mixed with kale and topped with blue cheese, toasted pecans, and dried cranberries.

Just a quick saute and this salad is ready to serve.  It's really no more work than a cold salad.  Just heat a pan, saute the onions in oil until soft, add vinegar and kale and toss until the kale turns bright green.  Serve the salad while it's still warm topped with your favorite toppings.  It's a great alternative to a traditional salad and it's hardy and delicious.

Instead of a cold #salad have Warm #KaleSalad  [Tweet this]
Warm Kale Salad:  A salad made of red onions sauteed in oil and balsamic vinegar mixed with kale and topped with blue cheese, toasted pecans, and dried cranberries.

Warm Kale Salad


Servings:  4
Cook time:  under 10 minutes

Ingredients:

2 Tbsp olive oil
1/2 cup sliced red onions
2 tsp balsamic vinegar
1 bunch of kale stemmed, torn, and washed
*Toasted pecans or candied pecans
Blue cheese crumbles
Dried cranberries

Warm Kale Salad:  A salad made of red onions sauteed in oil and balsamic vinegar mixed with kale and topped with blue cheese, toasted pecans, and dried cranberries.

*To toast the pecans place about 1 cup of pecan halves in a dry non-stick frying pan.  Heat over medium heat, tossing and stirring frequently until darkened and fragrant.  Remove from pan immediately.

Have all the ingredients out and ready because this cooks quickly.

In a large skillet, saute the onion in oil until slightly soft (to your liking...I like mine with a little crunch still).

Add the vinegar and immediately add the kale.  Stir and toss well until kale is hot, bright green, and coated with the oil and vinegar.  The kale should shrink a little, be slightly wilted but not thoroughly cooked, and slightly tender yet still crisp (it doesn't take long).  Just experiment with cooking times worst case scenario if you cook it too long you will end up with Sauteed Kale and too short more like a kale salad both of which are still good.

Remove from the pan immediately, portion into bowls, and top with pecans, cheese, and cranberries.

Serve while it's still warm.

Makes about 4 salads.

Enjoy.

Warm Kale Salad:  A salad made of red onions sauteed in oil and balsamic vinegar mixed with kale and topped with blue cheese, toasted pecans, and dried cranberries.



Recipes mentioned in this post:


For more salads check out:


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Friday, May 1, 2015

Best of the Month March 2015

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A recap of my most popular posts from March 2015.


Best of the Month March 2015:  A recap of my most popular posts from March 2015.

I implemented many new changes in March.  They seem to be working too I have many more views than I had before.

Most importantly, I've started sharing my recipes/posts on Yummly.  I believe that Yummly is bringing the most viewers to my blog.  It quickly became my leading referral site.

Yummly quickly became my leading referral site [Tweet this]
I have also started adding pictures and links of similar recipes at the end of each post.  It's not making any huge difference but getting some of my older (maybe less known) posts seen again.

I've started adding click to tweet bars to each post too.  I don't see them tweeted all that much, but it's just another easy way for viewers to share my recipes.  Along the social sharing line, I also added a new floating social share bar.

 I've been making the most out of my link ups to link parties by tweeting them and this has seemed to bring me more twitter followers and a few more views.

I changed some og tags (open graph protocol) in my blog template HTML to make my site more facebook share friendly.  I really have no idea if that is making any difference in my views, but I feel good that it's done.

Lastly, I started adding a search description to each post.  On blogger, it's at the right under 'Post settings' in the post editor.  This is another thing I don't know if it's making a difference or not but I was surfing the web/blog info and saw that I should be doing it and I had not been.  Now I am.

Overall, I am always tweaking my blog and I believe this is something I will always do because the blog world is constantly changing.  Whether it increases my views or not I feel good about trying to make my blog better.

The blog world is constantly changing [Tweet this]

Now on to the best of the month:


Last years most viewed of March:


Chocolate Chip Cookies:  soft and chewy cookies studded with semisweet chocolate chips.

Soft and chewy cookies studded with semisweet chocolate chips.  Now has 227 views and 33 +1s.  This had the most views that month at the time of posting however, it was quickly beat out.
#BestoftheMonth March 2015 #ChocolateChipCookies -last years best of March via @joybeewhatsfor [Tweet this]

Egg and Cheese Crepes:  Protein packed crepes filled with more protein of eggs and cheese.

Protein packed crepes filled with more protein of eggs and cheese.  Now has 1204 views and 18 +1s.  At the time, it only had 172 views but it blew up on Pinterest.  It's my most pinned recipe now.

#BestoftheMonth March 2015: last year's Egg&CheeseCrepes -most #pinned via @joybeewhatsfor [Tweet this]
Now back to this year's best of the month:


Sauteed Kale:  Warm kale sauteed until tender and flavored with onions, garlic, and balsamic vinegar.

Warm kale sauteed until tender and flavored with onions, garlic, and balsamic vinegar.  793 views and 45 +1s.

#SauteedKale | #BestoftheMonth March 2015 via @joybeewhatsfor [Tweet this]

Sweet Dill Glazed Carrots:  Tender orange carrots cooked in a butter, brown sugar, and dill sauce.  A colorful and flavorful vegetable side dish.

Tender orange carrots cooked in a butter, brown sugar, and dill sauce.  A colorful and flavorful vegetable side dish.  401 views and 34 +1s.

Sweet #Dill Glazed #Carrots | #BestoftheMonth March 2015 via @joybeewhatsfor [Tweet this]

Guinness Smoked Brisket:  Slow smoked brisket seasoned with a dry rub and sprayed with Guinness.

Slow smoked brisket seasoned with a dry rub and sprayed with Guinness.  384 views and 29 +1s.

#Guinness #SmokedBrisket | #BestoftheMonth March 2015 via @joybeewhatsfor [Tweet this]

Lamb & Guinness Shepherd's Pie:  Minced lamb and vegetables cooked in a Guinness sauce and topped with mashed potatoes.  Perfect for a St. Patrick's Day dinner.

Minced lamb and vegetables cooked in a Guinness sauce and topped with mashed potatoes.  Perfect for a St. Patrick's Day dinner. 377 views and 85 +1s.

Lamb & #Guinness #ShepherdsPie | #BestoftheMonth March 2015 via @joybeewhatsfor [Tweet this]

Lamb Salad:  A green salad topped with left over Herb Roasted Leg of Lamb, olives, tomatoes, and feta.

A green salad topped with leftover Herb Roasted Leg of Lamb, olives, tomatoes, and feta.  353 views and 38 +1s.  Oops, I put this one on Best of the Month February 2015 by accident.  It was posted in March so this is where it should be.

#Lamb #Salad | #BestoftheMonth March 2015 via @joybeewhatsfor [Tweet this]
Check out last year's Best of the Month March (2014)


Thanks for stopping by.

Enjoy.

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Monday, March 9, 2015

Sauteed Kale

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Warm kale sauteed until tender and flavored with onions, garlic, and balsamic vinegar.

Sauteed Kale:  Warm kale sauteed until tender and flavored with onions, garlic, and balsamic vinegar.




Kale is a great winter green.  It's thick and hardy, deep green, and very nutritious.  Kale can be used many ways too.  Most often I just use it in salads but when it's chilly out I want warm food.  So, I made sauteed kale.  It's so simple and delicious, and just a small portion is packed with nutrients.

Kale is a great winter green.  It's thick and hardy, deep green, and very nutritious. [Tweet this]
Kale is a thick and hardy green that is related to cabbage, cauliflower, broccoli, and collard greens.  When I bring my kale home I prepare it by first removing the leafy part from the thick stem.  You can use a knife, but I just tear it by hand off the stem them into bite sized pieces.  I rinse it and dry it in a salad spinner then store it in a gallon sized zipper bags (it's usually enough to fill 1 1/2 bags) with a napkin to absorb extra moisture.  Once it's washed I have kale that's ready to use when and how I want.  I can toss a few hand fulls with dressing for a salad or add it to soups or stir fries.  Raw kale is great, but I love cooking it because it reduces so one serving of cooked kale gives you more than you could possibly eat of it raw as a salad.  That's more fiber and nutrients per serving and it's delicious.

Sauteed Kale


Ingredients:

1 Tbsp olive oil (sometimes I use bacon grease for more flavor)
1 shallot (or 1/4 red onion), sliced
2 cloves garlic, minced
1 bunch of kale leaves, stems removed and torn into bite sized pieces
2 tsp balsamic vinegar
red pepper flakes (optional)

Sauteed Kale:  Warm kale sauteed until tender and flavored with onions, garlic, and balsamic vinegar.

Heat oil, over medium heat, in a stock pot (or large skillet).  Add the shallot and saute until tender.

Add the garlic, stirring, until fragrant then immediately add all of the kale (it will fill the pan and maybe spill over but just pack it in) and cover with a lid.

Once the kale has reduced by about half add the vinegar and pepper flakes (if using) and stir.  Continue stirring and cooking until the kale is cooked to your liking and most of the excess liquid has cooked off (kale looses a lot of liquid as it cooks).

Serve immediately, but it's even good cold.

Sauteed kale makes a great side for just about any meal try it with Lamb & Guinness Shepherd's Pie or Tater Tot Hot Dish.

Enjoy.

Sauteed Kale:  Warm kale sauteed until tender and flavored with onions, garlic, and balsamic vinegar.



Linked to:  Treasure Box, 2 Cup, Teach Me, Lou Lou Girls, Tasty, Tickle My Taste Buds, Wonderful, Cook Craft Share, Full Plate, Freedom, Foodie Friends, Pretty Pintastic, Best of the Weekend, Show Off, See Ya in the Gumbo

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